Can you believe it, it's been 14 days since I started the Power of One Challenge. Sadly I know my weigh in tomorrow is not going to be that great, I think I've gained. But no worries. I focusing on the now and I just got done another intense workout on my EA Sport Active. I workout for 21 minutes & 28 seconds. My calorie burn target was 141.8 calories but I ended up burning 155.1 calories, yay! I also completed all 18 workouts. I was so sore this morning and I wasn't sure that I could do today's workout, but "told" myself to "Do It!" I tend to listen to myself better than to anyone else.
I've been brain storming on my Power Of One January Project #2, hope to have it finish by Friday. Short post today, got some things to do.
No comments:
Post a Comment